Chakra: On-Body Sound Experience

Description

This transformative meditation class is designed to awaken and balance your energy centers through an immersive chakra journey. Using a blend of sound, active breathwork techniques, chanting, humming, essential oils and the placement of Tibetan singing bowls on key chakra points, this session invites deep alignment and the release of stagnant physical and emotional energy. After balancing the chakras, we journey through the 5 elements - earth, water, fire, air, and ether with the use of different instruments including Tibetan bowls, crystal bowls, gong, ocean drum, chimes, shamanic leaves and more. This combination will create a state of stillness to restore equilibrium to the 7 chakras allowing one to melt away stress, clear the mind, and connect you deeply to your inner knowing and wisdom. Yog Padma is a highly experienced 500 E-RYT, with extensive training in Bali and India and over nine years teaching global. Her mission is simple yet profound: helping others heal and transform, guiding others towards inner balance.  She teaches using a holistic approach grounded in the deep wisdom of its Eastern roots to create a practice that nourishes the body & spirit. In addition to her yoga expertise, Ashley is also a certified trauma and somatics practitioner, thai massage therapist, sound healer and breath work facilitator.