Somatic Serenity Class
Unwind with Gentle Movement and Breath for Deep Rest
Description
Join this 60-minute somatic movement meditation designed to guide you into deep relaxation, rejuvenation, and regeneration. Through a blend of slow, soft movements, deep stretching, and pranic breathwork, you'll gently release tension from the body and promote flexibility in the joints and spine while preparing you for a deep and restful sleep. The practice focuses on healing the nervous system, promoting emotional balance, and restoring harmony in body, mind, and emotions, leaving you feeling deeply refreshed, rejuvenated, and relaxed. Key Benefits: 1. Improve Sleep Quality and relaxation with a blend of deep stretching and gentle movements that prepare the body for rest. 2. Relieve Stress and Anxiety with focused Pranic breathwork and movement to calm the nervous system, reduce stress levels, and promote emotional balance. 3. Enhance Flexibility with Soft, slow movements to support loosening stiff joints and the spine to improve overall mobility and range of motion. 4. Boost Overall Well-being and Healing by aligning breath with movement and mental focus. Experience deep relaxation and rejuvenation in this 60-minute somatic movement meditation, blending soft, slow movements, deep stretching, and pranic breathwork. Release tension, calm your nervous system, and prepare for restful sleep while promoting flexibility, emotional balance, and overall well-being. Class ends with a nourishing sound healing.